Is peanut butter hearts Low FODMAP?
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Ingredients
en app daint systems color mart is used for general nutrition advice. d ingredients sugar hydrogenated vegetable oie (palmpther kernel and/or palm), ground peanuts, whey, cocoa (processed with alkali), peanut flour, skim milk, lactose salt, soy lecithin, sorbitol (emulsifiers), vanillin artificial flavori curtains milk, soy and peanuts barcode manaestored by r. m. palmer company pobox123 reading, pa 19603 usa visit us at chimney ppu25-22
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.