Is peanut butter hearts Vegetarian?
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Ingredients
en app daint systems color mart is used for general nutrition advice. d ingredients sugar hydrogenated vegetable oie (palmpther kernel and/or palm), ground peanuts, whey, cocoa (processed with alkali), peanut flour, skim milk, lactose salt, soy lecithin, sorbitol (emulsifiers), vanillin artificial flavori curtains milk, soy and peanuts barcode manaestored by r. m. palmer company pobox123 reading, pa 19603 usa visit us at chimney ppu25-22
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.