Is Peanut Butter Ice Cream with Sweet and Salty Pretzel Swirls and Fudge Brownies Low FODMAP?
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Why it's not low FODMAP
- milk
- barley
- condensed skim milk
- soy
- wheat
- barley malt
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cream, Condensed Skim Milk, Sugar, Peanuts, Wheat Flour, Canola Oil, Frozen Egg Yolk, Corn Starch, Water, Peanut Oil, Cocoa, Soybean Oil, Salt, Coconut Oil, Liquid Whole Egg, Dried Egg-white, Soy Lecithin, Vanilla Extract, Tapioca Starch, Sodium Bicarbonate, Barley Malt, Guar Gum, Carrageenan, Contains Milk, Wheat, Egg, Soy, Barley, May Contain Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Peanut Butter Ice Cream with Sweet and Salty Pretzel Swirls and Fudge Brownies is available at 7 retailers
About this product
Ice Cream · Frozen