Is Peanut Butter Ice Cream with Sweet and Salty Pretzel Swirls and Fudge Brownies Low FODMAP?

Ingredients

Cream, Condensed Skim Milk, Sugar, Peanuts, Wheat Flour, Canola Oil, Frozen Egg Yolk, Corn Starch, Water, Peanut Oil, Cocoa, Soybean Oil, Salt, Coconut Oil, Liquid Whole Egg, Dried Egg-white, Soy Lecithin, Vanilla Extract, Tapioca Starch, Sodium Bicarbonate, Barley Malt, Guar Gum, Carrageenan, Contains Milk, Wheat, Egg, Soy, Barley, May Contain Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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