Is PEANUT BUTTER & JELLY CHEWY PROTEIN BITES, PEANUT BUTTER & JELLY Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, chewy bites deliver a sweet-and-savory, sandwich-like flavor with pockets of fruity tartness; texture is tender and slightly sticky. Commonly used as a portable snack, pre- or post-activity nibble, or lunchbox addition. Customer reviews note nostalgic taste, convenient size, occasional variability in sweetness and packaging concerns.

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Why it's a maybe for low FODMAP

pea protein isolate
freeze-dried strawberries
white grape juice concentrate

pea protein isolate

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

PITTED DATES, PEANUT BUTTER, POWDERED EGG WHITES, BLANCHED DRY ROASTED PEANUTS, WHITE GRAPE JUICE CONCENTRATE, RICE STARCH, TAPIOCA FIBER, PEA PROTEIN ISOLATE, FREEZE-DRIED STRAWBERRIES, FREEZE-DRIED BLUEBERRIES, HIMALAYAN PINK SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.