Is Peanut Butter & Jelly Meal Kit Low FODMAP?

Ingredients

Honey Wheat Crackers - Buttermilk (Cultured Lowfat Milk, Nonfat Dry Milk, Sodium Citrate, Salt), Organic Stone Ground Whole Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Sugar, Honey, Sea Salt, Baking Soda, Kosher Salt, Grape Jelly - Sugar, Concord Grape Puree Concentrate, Water, Citric Acid, Pectin, Creamy Peanut Butter - Peanuts, Evaporated Cane Juice, Palm Fruit Oil, Salt, Strawberry Fruit Snack - Concentrate Apple Puree (Contains Ascorbic Acid), Apple Juice Concentrate, Strawberry Juice Concentrate, Natural Flavor, Natural Color, Pectin, Glazing Agent

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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