Is PEANUT BUTTER MELTAWAY EGG Low FODMAP?
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Ingredients
MALTITOL, PEANUT BUTTER (PEANUTS, PARTIALLY HYDROGENATED PALM KERNEL OIL, SALT), COCOA BUTTER, FRACTIONED PALM KERNEL OIL, CHOCOLATE LIQUOR, MILK FAT, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), SORBITOL, CONTAINS 0.5% OR LESS OF THE FOLLOWING: SOYA LECITHIN (AN EMULSIFIER), GLYCEROL-LACTO ESTERS OF FATTY ACIDS (CITRIC ACID), NATURAL AND ARTIFICIAL VANILLA FLAVOR, HYDROGENATED PALM KERNEL OIL, SUCRALOSE (A NON-NUTRITIVE SWEETENER)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.