Is PEANUT BUTTER MOCHA CAFFEINATED SNACK BAR, PEANUT BUTTER MOCHA Low FODMAP?
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Ingredients
ORGANIC PEANUT BUTTER (PEANUTS), ORGANIC DATES, ORGANIC BROWN RICE SYRUP, ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA NIBS, ORGANIC COCOA BUTTER), ORGANIC CRISP BROWN RICE, ORGANIC GLUTEN FREE OATS, ORGANIC BROWN RICE PROTEIN, CHICORY ROOT FIBER, EAT YOUR COFFEE BLEND (ORGANIC FAIR TRADE COFFEE BEANS, GREEN COFFEE BEAN EXTRACT), HIMALAYAN PINK SALT, ORGANIC FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.