Is PEANUT BUTTER 'N CHOCOLATE ICE CREAM SANDWICHES WITH CHOCOLATE ICE CREAM, PEANUT BUTTER RIBBON & CHOCOLATE WAFERS, PEANUT BUTTER 'N CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • nonfat milk
  • bleached wheat flour
  • whey powder

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

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Ingredients

ICE CREAM: CREAM, NONFAT MILK, PEANUT BUTTER RIBBON [PEANUT BUTTER (DRY ROASTED PEANUTS), COTTONSEED AND/OR PEANUT OIL, HIGH FRUCTOSE CORN SYRUP, SALT], SUGAR, CORN SYRUP, CHOCOLATE LIQUOR AND COCOA PROCESSED WITH ALKALI, WHEY POWDER, STABILIZER/EMULSIFIER BLEND (CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, POLYSORBATE 80). WAFERS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF: COCOA, BAKING SODA, CORN SYRUP, CORN STARCH - MODIFIED, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.

Check PEANUT BUTTER 'N CHOCOLATE ICE CREAM SANDWICHES WITH CHOCOLATE ICE CREAM, PEANUT BUTTER RIBBON & CHOCOLATE WAFERS, PEANUT BUTTER 'N CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PEANUT BUTTER 'N CHOCOLATE ICE CREAM SANDWICHES WITH CHOCOLATE ICE CREAM, PEANUT BUTTER RIBBON & CHOCOLATE WAFERS, PEANUT BUTTER 'N CHOCOLATE is available at 3 retailers

SafewayUnited SupermarketsThe Fresh Grocer

About this product

Ice Cream · Frozen

Flavor
NuttyChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go