Is PEANUT BUTTER OATMEAL COOKIES FLAVORED CRISPY COOKIES, PEANUT BUTTER OATMEAL COOKIES Dairy Free?
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Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, PEANUT FLAVORED CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL AND PALM OILS, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SAFFLOWER AND SUNFLOWER OIL [WITH TBHQ (PRESERVATIVE)], HYDROGENATED VEGETABLE OIL BLEND (PALM OIL, SOYBEAN OIL, HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), WHEY, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), TRICALCIUM PHOSPHATE, NATURAL FLAVOR, CORN SYRUP, SALT, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAORYL LACTYLATE, CALCIUM SULFATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.