Is PEANUT BUTTER & OATS FLAVORED FIBER COMPLETE CHEWY BARS, PEANUT BUTTER & OATS Low FODMAP?
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Ingredients
ROLLED OATS, CHICORY ROOT EXTRACT, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, DEXTROSE, SALT, SOY LECITHIN), PEANUT DRIZZLE (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, REDUCED MINERAL WHEY POWDER, PEANUTS, SALT, SOY LECITHIN), HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, CORN SYRUP SOLIDS, PEANUTS, SUGAR, CANOLA OIL, HONEY, GLYCERIN, CALCIUM CARBONATE, NATURAL FLAVOR, SALT, SOY LECITHIN, COLOR ADDED, MIXED TOCOPHEROLS, BAKING SODA, ALMOND FLOUR, WHOLE WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.