Is PEANUT BUTTER, ORGANIC STRAWBERRY PRESERVES WITH APPLE BREAD PUDDING WRAP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
milk
whole milk
natural flavors
flavoring color blend
cultured wheat flour
wheat flour
+1 more

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

LOW FAT TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, SEA SALT, YEAST), PEANUT BUTTER (DRY ROASTED PEANUTS AND SALT), ORGANIC STRAWBERRY PRESERVES (ORGANIC STRAWBERRIES, ORGANIC SUGAR, PECTIN & CITRIC ACID), WHOLE MILK (MILK, VITAMIN D3), APPLES (APPLES, CITRIC ACID AND ASCORBIC ACID), EGG BREAD (WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, YEAST, WHEAT GLUTEN, ORGANIC EVAPORATED CANE SUGAR, SALT, CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID, FLAVORING COLOR BLEND {NON GMO CORN FLOUR, TURMERIC, CONTAINS 2% OR LESS OF PAPRIKA, NATURAL FLAVORS}, CALCIUM SULFATE, WHEAT STARCH, AND 2% OR LESS OF ENZYMES), WHOLE EGGS, ORGANIC SUGAR, CORNSTARCH, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, EXTRACTIVES OF PURE BOURBON VANILLA BEANS), BUTTER (PASTEURIZED CREAM), CINNAMON.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.