Is PEANUT BUTTER PARTY REDUCED FAT ICE CREAM, PEANUT BUTTER PARTY Low FODMAP?
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Ingredients
BUTTERMILK, WHEY, SKIM MILK, FUDGE SWIRL {MALTITOL SYRUP, MALTITOL POWDER, WATER, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT), SKIM MILK, UNSWEETENED CHOCOLATE, CONTAINS 2% OR LESS OF SALT, PECTIN, SUCRALOSE}, POLYDEXTROSE, PEANUT BUTTER BASE AND SWIRL (PEANUTS, PEANUT OIL, SALT, MONO AND DIGLYCERIDES), MALTITOL, MINI PEANUT BUTTER CUPS {COCONUT OIL, PEANUT BUTTER (PEANUTS, SALT), MALTITOL, LACTITOL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVORS}, CREAM, MALTODEXTRIN, MILK, CONTAINS 2% OR LESS OF PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.