Is PEANUT BUTTER PIE FUDGE-DIPPED DESSERTS ON-A-STICK, PEANUT BUTTER PIE Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural & artificial flavors
whey
less of chocolate
soybean
+2 more

natural & artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PEANUT BUTTER [PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED), SALT], MARGARINE [PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN (EMULSIFIER), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], FUDGE COATING [SUGAR, COCONUT OIL, COCOA (NATURAL & PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), VANILLA, SALT], POWDERED SUGAR, COOKIE MEAL [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM & PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, INVERT SUGAR, DEGERMINATED YELLOW CORN FLOUR, 2% OR LESS OF CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER)], HIGH FAT COCOA PROCESSED WITH ALKALI, SUGAR, ARTIFICIAL FLAVOR, CORN STARCH

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.