Is PEANUT BUTTER SANDWICH CRACKERS, PEANUT BUTTER Vegan?
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Ingredients
CRACKER: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR), SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, PAPRIKA, SODIUM CASEINATE, NATURAL FLAVOR, PAPRIKA OLEORESIN COLOR, XANTHAN GUM, POTASSIUM SORBATE, ANNATTO COLOR, SOY LECITHIN, FILLING: PEANUT BUTTER (ROASTED PEANUTS), MALTODEXTRIN, SUGAR, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.