This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Peanut butter sandwich crackers, Ritz Bits Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small round sandwich crackers deliver a nutty, mildly sweet filling between crisp, rich crackers; texture alternates between crunchy exterior and smooth center. Consumers report convenient pre-portioned packs, popular for lunchboxes, snacks, and casual gatherings, noting consistent crunch, portable packaging, and occasional complaints about over-sweetness or filling distribution and variable freshness.

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Ingredients

WHEAT FLOUR, PEANUT BUTTER (PEANUTS, HYDROGENATED VEGETABLE OIL, SALT, PEANUT OIL), SHORTENING (VEGETABLE, MODIFIED PALM), SUGAR, DEXTROSE, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SOY LECITHIN, PAPAIN, AMYLASE, PROTEASE. CONTAINS: WHEAT, PEANUT, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Peanut butter sandwich crackers, Ritz Bits is available at 8 retailers

LoblawsMetroReal Canadian SuperstoreZehrsValuemartNo FrillsFortinosAmazon

About this product

Cracker · Cracker

Flavor
NuttySaltySavory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoSandwich
Low FODMAP? Peanut butter sandwich crackers, Ritz Bits | Spoonful