Is PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD P.B. & JELLY MINIS, PEANUT BUTTER SPREAD & GRAPE JELLY Low FODMAP?

Ingredients

Bread (Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Salt, Dry Malt (Extract Of Malted Barley And Corn, Wheat Starch, Soy Lecithin), Dried Whole Eggs, Mono & Diglycerides, Guar Gum, Xanthan Gum), Water, Wheat Gluten, Soybean Oil, Yeast (Contains Sorbitan Monostearate, Ascorbic Acid), Skippy Natural Creamy Peanut Butter Spread (Roasted Peanuts, Sugar, Palm Oil, Salt), Grape Jelly (Sugar, Concord Grapes, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Sodium Benzoate And Sorbic Acid , Sodium Citrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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