Is PEANUT BUTTER SWIRL POPS LIGHT ICE CREAM BARS, PEANUT BUTTER SWIRL Dairy Free?
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Ingredients
Skim Milk, Peanut Butter Swirl (Roasted Peanuts, Sugar, Peanut Oil, Salt), Soluble Corn Fiber, Milk Protein Concentrate, Organic Cane Sugar, Cream, Eggs, Erythritol, Vegetable Glycerin, Whey Protein Concentrate, Acacia Gum, High Fat Cocoa, Natural Peanut Flavor, Sea Salt, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract, Allergy Information: Contains Milk, Eggs And Peanuts, This Product Has Been Processed On Equipment That Sometimes Processes Tree Nuts, Wheat And Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.