Is PEANUT BUTTER SWIRL POPS LIGHT ICE CREAM BARS, PEANUT BUTTER SWIRL Vegan?
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Ingredients
Skim Milk, Peanut Butter Swirl (Roasted Peanuts, Sugar, Peanut Oil, Salt), Soluble Corn Fiber, Milk Protein Concentrate, Organic Cane Sugar, Cream, Eggs, Erythritol, Vegetable Glycerin, Whey Protein Concentrate, Acacia Gum, High Fat Cocoa, Natural Peanut Flavor, Sea Salt, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract, Allergy Information: Contains Milk, Eggs And Peanuts, This Product Has Been Processed On Equipment That Sometimes Processes Tree Nuts, Wheat And Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.