Is PEANUT BUTTER SWIRL POPS LIGHT ICE CREAM BARS, PEANUT BUTTER SWIRL Vegetarian?
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Ingredients
Skim Milk, Peanut Butter Swirl (Roasted Peanuts, Sugar, Peanut Oil, Salt), Soluble Corn Fiber, Milk Protein Concentrate, Organic Cane Sugar, Cream, Eggs, Erythritol, Vegetable Glycerin, Whey Protein Concentrate, Acacia Gum, High Fat Cocoa, Natural Peanut Flavor, Sea Salt, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract, Allergy Information: Contains Milk, Eggs And Peanuts, This Product Has Been Processed On Equipment That Sometimes Processes Tree Nuts, Wheat And Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.