Is PEANUT BUTTER SWIRL POPS LIGHT ICE CREAM BARS, PEANUT BUTTER SWIRL Low FODMAP?
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Ingredients
Skim Milk, Peanut Butter Swirl (Roasted Peanuts, Sugar, Peanut Oil, Salt), Soluble Corn Fiber, Milk Protein Concentrate, Organic Cane Sugar, Cream, Eggs, Erythritol, Vegetable Glycerin, Whey Protein Concentrate, Acacia Gum, High Fat Cocoa, Natural Peanut Flavor, Sea Salt, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract, Allergy Information: Contains Milk, Eggs And Peanuts, This Product Has Been Processed On Equipment That Sometimes Processes Tree Nuts, Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.