Is PEANUT BUTTER VANILLA FUDGE GELATO LAYERS, PEANUT BUTTER VANILLA FUDGE Low FODMAP?
Description
Layered gelato presents indulgent vanilla and fudge notes balanced with a pronounced nutty richness, offering smooth, velvety mouthfeel and contrasting chewy fudge ribbons. Common usage includes spooned dessert servings, topping for baked goods, or mixing into sundaes. Reviews note consistent creaminess; some cite overly sweet intensity or fast melting issues.
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Why it's not low FODMAP
- skim milk
- milk
- natural flavor
- chocolate
- wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Layered gelato presents indulgent vanilla and fudge notes balanced with a pronounced nutty richness, offering smooth, velvety mouthfeel and contrasting chewy fudge ribbons. Common usage includes spooned dessert servings, topping for baked goods, or mixing into sundaes. Reviews note consistent creaminess; some cite overly sweet intensity or fast melting issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Milk, Sugar† Cream, Peanuts, Coconut Oil, Wheat Flour, Skim Milk, Water, Cocoa Processed With Alkali, Butter (Cream, Salt), Chocolate, Dextrose†, Peanut Oil, Brown Sugar†, Eggs, Natural Flavor, Salt, Sunflower Lecithin, Vanilla Extract, Carob Bean Gum, Cocoa, Baking Soda, Guar Gum, Soy Lecithin. †Non-Gmo.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
PEANUT BUTTER VANILLA FUDGE GELATO LAYERS, PEANUT BUTTER VANILLA FUDGE is available at 7 retailers
About this product
Frozen Dessert · Frozen