Is Peanut Butter With Dark Chocolate Granola Bar Dairy Free?
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Ingredients
peanuts, dark chocolate flavored coating (chicory root inulin, sugar, palm kernel oil, cocoa powder [processed with alkali], soy lecithin, salt, natural flavor, dry whole milk), almonds, honey, rice syrup, isolated soy protein (isolated soy protein, tapioca starch, salt), chicory root extract, peanut butter, soy lecithin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.