Is Peanut M&Ms Low FODMAP?
Description
Milk chocolate candies with peanuts are made by Nutic, a California-based company known for sourcing quality ingredients and having a close working relationship with local farmers. Nutic specializes in milk chocolate peanut clusters, offering a delicious combination of smooth milk chocolate and crunchy peanuts. While no specific information about what people say about the product is provided, Nutic's commitment to quality and their partnerships with farmers suggest that their milk chocolate peanut clusters are likely well-regarded.
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Description
Milk chocolate candies with peanuts are made by Nutic, a California-based company known for sourcing quality ingredients and having a close working relationship with local farmers. Nutic specializes in milk chocolate peanut clusters, offering a delicious combination of smooth milk chocolate and crunchy peanuts. While no specific information about what people say about the product is provided, Nutic's commitment to quality and their partnerships with farmers suggest that their milk chocolate peanut clusters are likely well-regarded.
Ingredients
milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, natural flavor), peanuts, sugar, cornstarch; less than 1% of: palm oil, corn syrup, dextrin, colors (includes blue 2 lake, blue 1 lake, red 40, yellow 6 lake, yellow 5, yellow 6, blue 1, yellow 5 lake, blue 2, red 40 lake), carnauba wax, gum acacia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.