Is PEANUT SWEET & SALTY GRANOLA BARS WITH PEANUTS DIPPED IN PEANUT BUTTER YOGURT-FLAVORED COATING, PEANUT SWEET & SALTY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
nonfat dry milk solids
cultured skim milk
cashews
almonds
barley malt extract
molasses
+7 more

nonfat dry milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

PEANUTS, CORN SYRUP, YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR], WHOLE ROLLED OATS, RICE FLOUR, WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), CANOLA OIL, GLYCERIN, WHEAT FLAKES, PEANUT BUTTER, SUGAR, HONEY, FRUCTOSE, SALT, MOLASSES, CALCIUM CARBONATE, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), SEA SALT, SOY LECITHIN, ALMONDS, CASHEWS, SUNFLOWER OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT, NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.