Is peanut Low FODMAP?
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Ingredients
inggedients peamuts, ripesead ol sob odvice for dleryens, see ingredent r allergy bold ar, may om ofher nuts, sesome seed or gluten storege ambert dry storage. we'ning not sutble for smal childre aho can choke on nuts pocked in the uk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.