Is Peanut's Bake Shop Midnight Chocolate Chunks Cookie Kit Low FODMAP?

Ingredients

Vegan cane sugar, Chocolate chunks (Cane sugar, Unsweetened chocolate, Cocoa butter), Gluten free flour (Garbanzo bean flour, Potato starch, Tapioca flour, White sorghum flour, Fava bean flour), Cocoa powder, Gluten free oat flour, Organic flaxseed meal, Sea salt, Baking powder (Sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Baking soda, Vanilla powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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