Is Ghirardelli Chocolate Intense Dark Dark Chocolate Midnight Reverie 86% Cacao - 3.17 Oz Low FODMAP?
Description
Ghirardelli Chocolate Intense Dark Dark Chocolate Midnight Reverie 86% Cacao 3.17 oz is a popular chocolate known for its rich taste and low sugar content. People enjoy the intense flavor of this dark chocolate and appreciate its reduced sugar content. Additionally, many individuals perceive this chocolate as a safer option compared to other dark chocolates. This product weighs 3.17 oz and contains 86% cacao.
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Why it's a maybe for low FODMAP
- natural flavor
- bittersweet chocolate
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Ghirardelli Chocolate Intense Dark Dark Chocolate Midnight Reverie 86% Cacao 3.17 oz is a popular chocolate known for its rich taste and low sugar content. People enjoy the intense flavor of this dark chocolate and appreciate its reduced sugar content. Additionally, many individuals perceive this chocolate as a safer option compared to other dark chocolates. This product weighs 3.17 oz and contains 86% cacao.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bittersweet Chocolate (Unsweetened Chocolate, Cocoa Butter, Sugar, Milk Fat, Soy Lecithin - An Emulsifier), Vanilla, Natural Flavor, May Contain Tree Nuts And Milk, May Contain Tree Nuts And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Ghirardelli Chocolate Intense Dark Dark Chocolate Midnight Reverie 86% Cacao - 3.17 Oz is available at 23 retailers
About this product
Candy · Bar