Is peanuts mixed-up Low FODMAP?
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Ingredients
smokey bbq seasoned peanuts (35%) [peanuts, bbq seasoning (honey, tamari soy sauce (soya beans, water, sea salt, alcohol, koji seeds (aspergillus oryzae)), tomato powder, brown cane sugar, garlic salt, natural smoke flavouring, salt, acidity regulator: citric acid)], bbq crunchy seasoned peanuts (25%) [peanuts, starch (corn, potato), rice flour, sunflower oil, sugar, salt, herbs & spices (turmeric extract, ginger extract, garlic powder, paprika, onion powder, chilli pepper, cumin, oregano, black pepper, tomato powder), hydrolysed soya protein, honey powder (maltodextrin, honey powder), yeast extract, smoked maltodextrin, acidity regulator: citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.