Is peanuts mixed-up GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper
- chilli pepper
- garlic powder
- garlic salt
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
smokey bbq seasoned peanuts (35%) [peanuts, bbq seasoning (honey, tamari soy sauce (soya beans, water, sea salt, alcohol, koji seeds (aspergillus oryzae)), tomato powder, brown cane sugar, garlic salt, natural smoke flavouring, salt, acidity regulator: citric acid)], bbq crunchy seasoned peanuts (25%) [peanuts, starch (corn, potato), rice flour, sunflower oil, sugar, salt, herbs & spices (turmeric extract, ginger extract, garlic powder, paprika, onion powder, chilli pepper, cumin, oregano, black pepper, tomato powder), hydrolysed soya protein, honey powder (maltodextrin, honey powder), yeast extract, smoked maltodextrin, acidity regulator: citric acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Pouch