No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEANUTS, PUB STYLE BUTTER TOFFEE PEANUTS PRETZELS & ALMONDS TRAIL MIX, PUB STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS, BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER, SALT), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CANOLA, CORN AND SOYBEAN OILS, CORN SYRUP, BAKING SODA, YEAST), ALMONDS, COTTONSEED AND PEANUT OIL, SEASONINGS (SALT, SUGAR, DEXTROSE, MALTODEXTRIN, NATURAL FLAVORS, SPICES, HYDROLYZED CORN PROTEIN, PARSLEY, DEHYDRATED GARLIC, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL ONION, CITRIC ACID, MODIFIED FOOD STARCH, MALT VINEGAR, YEAST EXTRACT), HONEY, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch, Dried

Flavor
SweetSaltyNuttySavory
Texture
CrunchyOily
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? PEANUTS, PUB STYLE BUTTER TOFFEE PEANUTS PRETZELS & ALMONDS TRAIL MIX, PUB STYLE | Spoonful