Is PEANUTS Vegan?
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Ingredients
ROASTED PEANUTS, SEASONING (SALT, MALTODEXTRIN, DEXTROSE, TOMATO POWDER, SOY SAUCE [WHEAT, SOYBEANS, SALT], NATURAL FLAVOR, GARLIC POWDER, SUGAR, MUSTARD FLOUR, ONION POWDER, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, SALT, GARLIC POWDER, SPICES, TAMARIND EXTRACT, NATURAL FLAVOR], CITRIC ACID, SPICES, SILICON DIOXIDE, DISTILLED VINEGAR, JALAPENO POWDER, SUNFLOWER OIL, MODIFIED CORN STARCH, EXTRACTIVES OF PAPRIKA (COLOR)), CANOLA OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.