Is PEANUTS Vegetarian?
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Ingredients
ROASTED PEANUTS, SEASONING (SALT, MALTODEXTRIN, DEXTROSE, TOMATO POWDER, SOY SAUCE [WHEAT, SOYBEANS, SALT], NATURAL FLAVOR, GARLIC POWDER, SUGAR, MUSTARD FLOUR, ONION POWDER, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, SALT, GARLIC POWDER, SPICES, TAMARIND EXTRACT, NATURAL FLAVOR], CITRIC ACID, SPICES, SILICON DIOXIDE, DISTILLED VINEGAR, JALAPENO POWDER, SUNFLOWER OIL, MODIFIED CORN STARCH, EXTRACTIVES OF PAPRIKA (COLOR)), CANOLA OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.