No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pearce Duff's Instant Mix Custard 72g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Modified Maize Starch, Whey Powder (Milk), Vegetable Oil (Palm Kernel), Lactose (Milk), Glucose Syrup Solids, Skimmed Milk Powder, Cornflour, Salt, Sodium Caseinate (Milk), Stabilisers: E340ii, E452i, Emulsifier: E471, Flavourings, Colour: Annatto

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Pearce Duff's Instant Mix Custard 72g is available at 1 retailer

Appyshop

About this product

Sauce · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
Topping
Low FODMAP? Pearce Duff's Instant Mix Custard 72g | Spoonful