Is Pearl Milling Company Original Complete Pancake & Waffle Mix Low FODMAP?
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Ingredients
Bleached Wheat Flour, Sugar, Vegetable Oil (palm), Corn Syrup, Sodium Caseinate, Silicon Dioxide (anti-caking Agent), Emulsifiers (mono And Diglycerides), Dipotassium Phosphate, Citric Acid, Sodium Bicarbonate, Aluminum And Sodium Phosphate, Dextrose, Skimmed Powder Milk, Soybean Flour, Whey Milk, Corn Starch, Sodium Stearoyl Lactylate, Iodized Refined Salt, Calcium Carbonate, Monocalcium Phosphate, Soy Lecithin, Corn Starch, Whey Cultures, Wheat Gluten, Carrageenan, Guar Gum, Modified Corn Starch, Maltodextrin, Natural Flavor (skimmed Milk, Milk Cultures), Enzymatic Modified Cream. Contains Wheat (Gluten), Milk, and Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.