Is Pearls Specialties Blue Cheese Stuffed Greek Queen Olives - 6.7oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Firm, briny Greek olives surround a creamy, pungent filling that delivers tangy, sharp flavor; the contrast of crisp olive flesh and smooth interior creates a layered texture. Commonly used on antipasto platters, in martinis, tossed into salads, or served as a savory snack—reviews praise flavor but note occasional inconsistent stuffing.

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Why it's not low FODMAP

dried garlic
natural flavors
whey

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

olives, water, cream cheese spread (milk, cream, salt, gelatin, locust bean gum, citric acid, lactic acid culture), blue cheese (cow's milk, cheese culture, rennet, salt, penicillium roqueforti), mizithra cheese (whey, sea salt), sea salt, tapioca starch, sugar, lactic acid, dried garlic, guar gum, natural flavors, stabilizer (disodium phosphate, tetrasodium diphosphate, sodium alginate, calcium sulphate, sucrose), sodium caseinate, xanthan gum, calcium chloride, potassium sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.