Is Pearson's® Dark Chocolate Mint Patties Low FODMAP?

Description
Glossy dark chocolate exterior gives a firm bite that yields to a smooth, cool mint center; flavor balances intense cocoa notes with a brisk peppermint finish. Commonly enjoyed as an after-meal palate cleanser, holiday candy dish addition, or individual snack; reviewers note consistent texture, strong mint flavor, and reliable packaging.

Description
Glossy dark chocolate exterior gives a firm bite that yields to a smooth, cool mint center; flavor balances intense cocoa notes with a brisk peppermint finish. Commonly enjoyed as an after-meal palate cleanser, holiday candy dish addition, or individual snack; reviewers note consistent texture, strong mint flavor, and reliable packaging.
Ingredients
Sugar, Corn Syrup, Chocolate (Chocolate Liquor Processed With Alkali, Sugar, Cocoa Butter, Chocolate Liquor, Cocoa, Milk Fat and Soy Lecithin Added as An Emulsifier), Modified Soy Protein, Salt, Peppermint Oil, Invertase, Peanut Flour and Tree Nuts (Almond Flour, Pecan Flour).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


