Is Peatos Fiery Hot Crunchy Curls, 4 Oz Low FODMAP?
Description
Fiery, spicy curls deliver intense heat and pronounced savory seasoning with a light, airy crunch; commonly eaten straight as a snack, shared at gatherings, or used as a crunchy topping for macaroni, salads, and soups. Reviewers frequently mention bold spiciness, satisfying crispness, occasional complaints about intensity, and many repeat purchasers.
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Why it's a maybe for low FODMAP
- natural smoke flavor
- natural flavor
- pea fiber
- fava bean protein
- +2 more
natural smoke flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Fiery, spicy curls deliver intense heat and pronounced savory seasoning with a light, airy crunch; commonly eaten straight as a snack, shared at gatherings, or used as a crunchy topping for macaroni, salads, and soups. Reviewers frequently mention bold spiciness, satisfying crispness, occasional complaints about intensity, and many repeat purchasers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pulse Flour Blend (Pea Flour, Lentil Flour, Fava Bean Protein, Pea Fiber), High Oleic Sunflower, Safflower Oil, Rice, Fiery Hot Seasoning (Maltodextrin, Spice, Sugar, Salt, White Distilled Vinegar, Citric Acid, Yeast Extract, Vegetable Juice (Color), Malic Acid, Natural Flavor, Annatto Extract (Color), Natural Smoke Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Peatos Fiery Hot Crunchy Curls, 4 Oz is available at 2 retailers
About this product
Snack · Pouch