Is Pecan Heart Chocolate Chip Hein - 20 Oz Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine & Shortening (Partially Hydrogenated Soybean Oil, Water, Hydrogenated Cottonseed Oil, Salt, Mono- And Diglycerides, Artificial Flavor, Colored With Annatto/turmeric, Tbhq And Citric Acid Added To Protect Flavor, Calcium Disodium Edta Added As A , Vitamin A Palmitate Added), Water, Sugar, Corn Syrup, Pecans, Walnuts, Contains 2% Or Less Of: Yeast, Whey, Butter Pasteurized Cream, Lactic Acid, Salt, Invert Sugar, Apricot Concentrate, Agar, Sodium Benzoate And Potassium Sorbate, Food Starch- Modified, Corn Syrup Solids, Locust Bean Gum, Enzymes, Calcium Carbonate, Calcium Sulfate, Dextrose, Sodium Hexametaphosphate, Agar Agar, Propylene Glycol, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Red 40, Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.