Is Pecan pie Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

may contain traces of gluten, milk, tree nuts, peanuts, soya
gluten
dried oat powder
natural flavour
flavouring
oat based chocolate

may contain traces of gluten, milk, tree nuts, peanuts, soya

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, cocoa butter, dried oat powder, cocoa mass, caramel crisp (8%)(sugar, glucose syrup, coconut oil, natural flavour, natural colour (caramelised sugar syrup), emulsifier (sunflower lecithin)), dried rice powder, emulsifier, (sunflower lecithin), sea salt (0.5%), flavouring (caramel, natural vanilla). oat based chocolate contains cocoa solids 43% min. for allergens see ingredients in bold. may contain traces of gluten, milk, tree nuts, peanuts and soya. dk: havrebaseret chokolade med vegansk karamel og havsalt ingredienser: sukker, kakaosmar, torret havrepulver, kakaomasse, karamelknas (806 would

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.