Is PECAN SMOKED ANDOUILLE SMALL BATCH SAUSAGE, PECAN SMOKED ANDOUILLE Low FODMAP?
Description
Smoky with a mild sweet-nutty undertone and moderate heat, this small-batch sausage has a firm, coarse grind and a pronounced snap when sliced. Commonly used in gumbo, jambalaya, grilling, and sandwiches, reviewers praise consistent smoke and robust flavor while noting occasional variation in spiciness and portion size but generally reliable.
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- soy protein concentrate
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoky with a mild sweet-nutty undertone and moderate heat, this small-batch sausage has a firm, coarse grind and a pronounced snap when sliced. Commonly used in gumbo, jambalaya, grilling, and sandwiches, reviewers praise consistent smoke and robust flavor while noting occasional variation in spiciness and portion size but generally reliable.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Water, Soy Protein Concentrate, Contains 2% Or Less: Vinegar, Salt, Dehydrated Onion, Spices, Corn Syrup Solids, Sugar, Paprika, Dehydrated Garlic, Sodium Nitrite.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
PECAN SMOKED ANDOUILLE SMALL BATCH SAUSAGE, PECAN SMOKED ANDOUILLE is available at 2 retailers
About this product
Meat · Piece