Is Peckish Air Baked Layers Brown Rice Red Quinoa Vegan?

Ingredients

Brown Rice (83%), Rice Bran Oil (contains Antioxidant (307b)), Red Quinoa (3%), Maltodextrin (from Corn), Cane Sugar, Sea Salt, Flax Seed, Tamarind Powder, Shallot Powder, Soy Sauce Powder (contains Soy), Yeast Extract, Emulsifier (from Soy, 322). Contains Soy. May Contain Milk, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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