Is Peckish Air Baked Layers Sour Cream & Chives Red Rice Crackers Low FODMAP?
Description
Light, layered crackers offer a crisp snap and savory, tangy herb notes; commonly eaten straight from the bag, paired with spreads and dips, or included on snack boards. Reviewers typically praise the crunchy texture and bold seasoning, while some note the flavor can be intense for those preferring milder snacks.
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Description
Light, layered crackers offer a crisp snap and savory, tangy herb notes; commonly eaten straight from the bag, paired with spreads and dips, or included on snack boards. Reviewers typically praise the crunchy texture and bold seasoning, while some note the flavor can be intense for those preferring milder snacks.
Ingredients
White Rice, Rice Bran Oil (contains Antioxidant (307b)), Cheese Powders (contains Milk, Colors (100,160c)), Maltodextrin, Salt, Onion Powder, Sugar, Emulsifier (322 (Soy)), Flavors (Milk), Flavor Enhancer (635), Acid (330), Yeast Extract. Contains: Milk, Soy. May Contain: Sesame, Almond, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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