Is Peckish Fancies Caramelised Onion & Balsamic Vinegar Rice Crackers 90g Low FODMAP?
Description
Crunchy, thin rice crackers deliver a sweet-and-tangy savory profile with caramelized notes and bright acidity, and a crisp, airy texture. Commonly eaten straight from the packet or paired with cheeses, dips, and charcuterie; reviewers praise the bold flavor and satisfying crunch, though some find the tanginess pronounced in social settings.
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Description
Crunchy, thin rice crackers deliver a sweet-and-tangy savory profile with caramelized notes and bright acidity, and a crisp, airy texture. Commonly eaten straight from the packet or paired with cheeses, dips, and charcuterie; reviewers praise the bold flavor and satisfying crunch, though some find the tanginess pronounced in social settings.
Ingredients
Rice (86%), Rice Bran Oil (Antioxidant (307b)), Caramelised Onion and Balsamic Vinegar Flavoured Seasoning (Sugar, Onion Powder (1.4%), Acidity Regulator (262ii), Salt, Shallot Powder, Vinegar Powder, Yeast Extract, Garlic Powder, Flavours, Anticaking Agent (460)), Emulsifier<sup>1</sup> (322)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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