Is BALSAMIC VINEGAR & BASIL FLAVOR CRACKERS, BALSAMIC VINEGAR & BASIL Low FODMAP?
Description
Crisp, thin crackers deliver bright sweet-tart and herbaceous notes with a savory finish; texture is light yet sturdy, providing a firm, satisfying crunch. Commonly used for snacking, pairing with cheeses or spreads, or accompanying soups and salads. Customer reviews note bold flavor and reliable crunch, with uneven seasoning or crumbling.
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Why it's not low FODMAP
- onion powder
- beet juice concentrate
- celery
- ground dried tomato
- grape must concentrate
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crisp, thin crackers deliver bright sweet-tart and herbaceous notes with a savory finish; texture is light yet sturdy, providing a firm, satisfying crunch. Commonly used for snacking, pairing with cheeses or spreads, or accompanying soups and salads. Customer reviews note bold flavor and reliable crunch, with uneven seasoning or crumbling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Canola Oil, Sugar, Sea Salt, Dried Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Onion Powder, Ground Dried Tomato, Dried Distilled Vinegar, Tural Flavor (Contains Celery), Spices (Includes Basil), Beet Juice Concentrate (For Color), Extra Virgin Olive Oil, Paprika Extract (For Color), Bht Added To The Packaging Material To Preserve Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BALSAMIC VINEGAR & BASIL FLAVOR CRACKERS, BALSAMIC VINEGAR & BASIL is available at 15 retailers
About this product
Cracker · Cracker