Is Bettergoods Balsamic Vinegar Crackers Low FODMAP?
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Ingredients
Rice flour, almond meal, potato starch, Himalayan salt, and balsamic seasoning (maltodextrin, sea salt, cane sugar, onion powder, garlic powder, vinegar solids, Himalayan pink salt, balsamic vinegar solids, medium chain triglycerides, silicon dioxide (anti-caking agent), canola oil, natural flavor), safflower oil, quinoa seeds. Contains almonds. May contain traces of milk, soy, and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.