Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Peckish Thins Rice Crackers Original 100g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Thin, crisp rounds deliver a light, subtly savory taste and delicate crunch. Commonly eaten straight from the packet, served with dips or cheese, or used alongside soups and salads. Reviewers frequently cite consistent thinness and crunchiness, convenience for portioned snacking, and occasional fragility during transport and varied flavor expectations noted.

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Ingredients

Rice Flour, Rice Bran Oil, Maltodextrin, Salt, Sugar, Soy Sauce Powder (Maltodextrin, Salt, Soy Bean Oil), Flavour Enhancers, Antioxidant, Anticaking Agent

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Nice snack

Crunchy bite size biscuits for a snack, good with cheese as a nibble.

saltygood value
MareeDFeb 21, 2021

Where to buy

Peckish Thins Rice Crackers Original 100g is available at 2 retailers

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About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crispy
Commonly used for
SnackingOn The Go