Is Peek Freans Pirate Oatmeal Peanut Butter Biscuits Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, mildly sweet biscuits deliver a nutty flavor and hearty texture, described by shoppers as crisp with a slight chew. Commonly served as a snack alongside tea or milk, or included in lunchboxes; reviewers frequently mention child appeal, consistent crunch, portability, occasional remarks about sweetness, packaging, general availability, and price.

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Why it's a maybe for low FODMAP

beet red
wheat flour

beet red

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Rolled Oats, Peanut Butter (peanuts, Hydrogenated Vegetable Oil, Salt, Peanut Oil), Shortening (vegetable Oil, Modified Palm Oil), Wheat Flour, Corn Starch, Modified Palm Oil, Baking Soda, Salt, Ammonium Bicarbonate, Beet Red, Anthocyanin, Turmeric Oleoresin, Annatto Extract, Beta Carotene. Contains Oat, Peanut, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.