Is PEELED APPLES, MICKEY CRACKERS & CHEESE FOODLES, PEELED APPLES, MICKEY CRACKERS & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • wheat flour
  • mickey's cheddar crackers: enriched flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Apples, Calcium Ascorbate (To Maintain Freshness And Color), Cheddar Cheese: (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Mickey's Cheddar Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Milk, Cheese Cultures, Salt Calcium Chloride, Enzymes), High Oleic Sunflower Oil, Contains 2% Or Less Of: Yeast Extract, Salt, Ammonium Bicarbonate, Sugar, Sodium Acid Pyrophosphate, Maltodextrin, Corn Starch, Baking Soda, Onion Powder, Whey Protein (Contains Milk), Monocalcium Phosphate, Seasoning Blend (Paprika, Cayenne Pepper), Natural Flavor, Annatto Extract (Color), Calcium Sulfate, Yeast, Enzymes.

Check PEELED APPLES, MICKEY CRACKERS & CHEESE FOODLES, PEELED APPLES, MICKEY CRACKERS & CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

PEELED APPLES, MICKEY CRACKERS & CHEESE FOODLES, PEELED APPLES, MICKEY CRACKERS & CHEESE is available at 3 retailers

TargetWalmartMeijer

About this product

Snack · Cracker, Pouch

Flavor
SavorySaltySweetNutty
Texture
CrunchyCreamyJuicy
Commonly used for
SnackingBreakfastOn The GoLunch