Is Peeled plum tomates Low FODMAP?
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Ingredients
Tomatoes, Tomato Juice, Acidity Regulator Ciric Acid E330 Storage: Store In A Cool, Dry Place, Once Opened, Empty Contents Into A Suitable Food Container And Refrigerate At 3/4Deg% Consume Within 2 Days, End: See End Of Can Nutrition Information Typical Values Energy Per 100G 97Kj Per Can (400G)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.