Is Peeled Snacks Organic Peas Please™ Snack Gluten Free Garden Herb -- 3.3 oz Low FODMAP?
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Why it's not low FODMAP
- ganic garlic
- organic onion
- organic parsley and natural flavor
- organic red bell pepper
- organic tomato
- organic dehydrated vegetables
- +1 more
ganic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Whole Green Pea Flour, Organic Brown Rice Flour, Organic Sunflower Oil, Organic Safflower Oil, Organic Dehydrated Vegetables (Organic Tomato, Organic Red Bell Pepper, Organic Onion,ganic Garlic), Salt, Organic Rice Concentrate, Organic Dillweed, Organic Parsley And Natural Flavor, Produced In A Facility That Uses Milk, Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Peeled Snacks Organic Peas Please™ Snack Gluten Free Garden Herb -- 3.3 oz is available at 6 retailers
About this product
Snack · Pouch